What Daily Habits Are Hurting Your Back?
You know, the spine is the most complex joint in your body. However, most people don’t realize that it needs an everyday care.
The research shows that nearly half of all working Americans experience back pain each year. And what is more, they tend to ignore that feeling or simply opt for medication or surgery. But not everyone understands what trouble that treatment may cause. Ignoring the fact of back pain can contribute to the occurrence of complications and even be the first step to disability.
That’s why it is necessary to get rid of your everyday bad habits. And the first step will be to refuse junk food in favor of a healthy eating. It is well known that those who can manage weight, free their joints from extra pressure. But not only weight makes a pressure and adds some heaviness to the legs. High heels have the same effect.
No less harmful for your posture is the curvature of your spine caused by spending almost all the time sitting at the desk. Be sure, if you don’t train your muscles, your spine will pain.
By the way, your habits are not the only one factor of your back pain. The old mattress may also cause a lot of damage to your back. Its inappropriate support can harm your spine. So, take care of your health and never face terrible consequences of back pain.